The natural compounds found in tea, such as flavonoids, can strengthen the immune system, helping to fend off illnesses and infections.

Herbal teas, in particular, are known for their soothing properties. Ingredients like peppermint and ginger can aid digestion, relieve bloating, and promote gut health.

Certain teas, especially those containing caffeine and L-theanine (like green tea), can enhance focus, attention, and overall cognitive function, promoting a more alert and clear mind.

Regular consumption of tea, particularly green and black varieties, has been linked to improved heart health. It may help lower blood pressure, reduce cholesterol levels, and improve blood vessel function.

Tea is packed with antioxidants, which help combat oxidative stress in the body. These compounds can reduce the risk of chronic diseases and promote overall health.

Caffeine levels vary significantly across different types of teas, coffee, and soda. Here's a comparison of caffeine content per an 8-ounce serving:

• Black tea: 40-70 mg
• Green tea: 20-45 mg
• White tea: 15-30 mg
• Oolong tea: 30-50 mg
• Herbal tea: 0 mg (caffeine-free)
• Coffee: 95-200 mg
• Soda: 30-40 mg (depending on the brand and type)
• Energy drinks: 70-150 mg

1. Tea's L-Theanine Compound: Tea contains an amino acid called L-theanine, which promotes relaxation and reduces stress without causing drowsiness. The combination of caffeine and L-theanine in tea produces a more balanced, calm, and sustained energy compared to the sudden jolt of energy (and crash) typically associated with coffee or soda.
2. Gradual Absorption: Caffeine in tea is absorbed more slowly in the body due to the presence of tannins, resulting in a gentler and longer-lasting energy boost, unlike the quicker absorption in coffee, which can cause jitteriness and a faster drop in energy.
3. Less Impact on Sleep: Because of the slower release of caffeine, tea tends to have a lesser impact on sleep patterns, making it a preferred option for people sensitive to caffeine in coffee or soda.
4. Lower Caffeine Content: Most teas naturally contain less caffeine than coffee or soda, providing a lighter energy boost without the overstimulation that can come from stronger caffeine sources like coffee or energy drinks.

In summary, while tea has less caffeine compared to coffee and soda, it provides a smoother, longer-lasting effect on the body, thanks to the combination of L-theanine and gradual caffeine absorption.